Lyra – Managing Low Moods and Depression: Tools and Support

Managing Low Moods and Depression: Tools and Support

Jan 8 | 12-1 p.m. EST

Jan 14 | 3-4 p.m. EST

Everyone feels down occasionally. But if those feelings stick around or interfere with your daily life, they might be a sign of something more. In this workshop, you’ll learn about everyday low moods and explore some of the differences between day-to-day slumps and a clinical diagnosis. You’ll discover strategies you can start using right away to cope with everyday sadness, and learn what professional mental health support for depression can look like and how to access it when you need it. Sign up by logging into your Lyra account