Lyra Health

Lyra Health

For the Whole Person

Emotional health is just as important as physical health, but it is often overlooked. At Aristocrat, we create a safe space for our employees to take time to focus on their mental well-being. Through our partnership with Lyra Health, you can access resources for counseling, stress management, relationship challenges, and work/life balance. Tools like coaching, interactive health courses, and self-care resources are just one click away.

Monthly Wellness Topics and Events

April is Stress Awareness Month!

April is also recognized as National Stress Awareness Month to bring the attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage your stress and what causes that stress is essential as well knowing that you are not alone and you have support close by.

Things to keep in mind:

Sometimes the stress in our lives is not something we have the power to change. Only the way we react to them.
Put yourself first, in order to handle what comes your way.
It’s okay, to talk about what is going on. Make sure you get it out of your system to move forward.

Have a positive mindset and know it’s not going to last forever.

Some Upcoming Webinars:

Mediate

Mindful Moments

April 20 – 9:00am – PDT
April 20 – 5:00pm – PDT

Watch

Neurodiversity and Workplace Well-Being

April 7 – 9:00am – PDT
April 15 – 8:00am- PDT
April 23 – 3:00pm- PDT
April 27 – 9:00pm- PDT

Steady Striving for Sustainable Success

April 20 – 9:00am – PDT
April 22 – 3:00pm – PDT
April 28 – 8:00am – PDT
April 30 – 2:00am – PDT

Coping with Distressing Current Events

April 20 – 9:00pm – PDT
April 29 – 9:00am – PDT

How Emotional Intelligence Can Help You Get Ahead

April 9 – 12:00pm – PDT
April 15 – 8:00am – PDT
April 23 – 3:00pm – PDT
April 27 – 9:00pm – PDT

Discuss

Rasising Kids on the Autism Spectrum

April 7 – 12:00pm – PDT
April 23 – 9:00am – PDT

Managing Workplace Anxiety

April 7 – 9:00am – PDT
April 14 – 9:00am – PDT
April 29 – 12:00pm – PDT

Invisible Disabilities in the Workplace

April 8 – 12:00pm – PDT
April 21 – 9:00am – PDT

How it Works

Lyra makes it easier to find and receive confidential, personalized mental health care. Just a few clicks, and you’re signed up on their online platform and on your way to finding the right coach or therapist for your needs. Their platform lets you quickly book an appointment either in-person or via live video. You, your spouse, and household dependents ages 2 and older can access 12 coaching or therapy sessions per person, per year at no cost to you.

Lyra at Your Fingertips

Lyra has many programs to cover all bases of mental wellbeing.

Lyra Learn: Interactive mental health courses for managers and individuals.
Lyra Gather: Structured discussions, guided by Lyra clinicians. See monthly schedule of gatherings for planned dates.
Lyra Essentials: Offers members access to a rich library of research-based self-care resources. Tap into guided meditations, how-to videos, and mindfulness tactics for everyday life in Lyra’s app or on the web.
Lyra Guided Self-Care: Personalized care plan crafted after an initial consultation designed to empower you to take the lead on practicing new exercises and strategies at your own pace.
Lyra Coaching: Meet with a coach to get to the root of your challenges, gain new insights, and see things through a new perspective.
Lyra Therapy: Lyra works with the best therapists who use only evidence-based techniques proven to reduce your symptoms.
Mental Wellness Tools: Access to mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere on your mobile device or computer.
Work-Life Services: The following work-life services are also available to help you and your family during challenging times: Legal, Financial, Identity theft, and Dependent Care Services.

Lyra Care for Teens

Removing barriers to high-quality mental health care for your teen. The Lyra Care approach keeps teens connected with their providers between sessions. Lyra Health has worked directly with teens to co-develop age-appropriate, evidence-based video lessons and exercises to keep members engaged. Find flexible booking options, including evenings and weekends. Review the Lyra Care for Teens flyer and video (in the documents and video sections) for more information.

Lyra Renew

Lyra Renew is a program that provides support for substances, including alcohol, cannabis, stimulants, opioids, and tobacco. The program includes substance specific screening, individual therapy with progress tracking, peer group sessions and substance-related digital sessions, regular check-ins with support. For customers with Health Plan Integration (HPI), Lyra Renew also works with medication management. For customers without HPI, Lyra Renew refers members to their health plan for medication needs. Lyra Renew can provide substance use care and resources for the entire family.

Get Started

Lyra is for Everyone. Compassionate & confidential mental health support. No matter what your family is going through, Lyra can help with just a few simple steps:

Register at lyrahealth.com; Use company code: Lyra-Aristocrat
Complete a brief wellness questionnaire to receive personalized care recommendations
Review high-quality coaches and therapists matched to your needs
Book an appointment in-person or via video as early as the next day, or tap into self-care apps
Start feeling better in just a few sessions