Lyra Health

June is Men’s Health Month 

Men’s health continues to be overlooked—often even by men themselves.

This June, take a moment to check in with the men in your life, including yourself, to ensure everything is on track. Some items NOT to overlook are:

• Mental Health 
• Yearly Physicals 
• Preventive Screening (Prostate, Testicular, Colorectal, & Cardiovascular)

Some facts regarding Men’s Health Month:

• Men die an average of 5 years earlier than women.
• Heart Disease: The leading cause of death for men in the U.S accounting for about 1 in every 4 male deaths.
• Cancer: 1 in 2 men will be diagnosed with cancer in their lifetime. Prostate cancer is the second most common cancer in men
• Diabetes: Men are more likely than women to have undiagnosed diabetes making regular blood glucose screening crucial.
• Mental Health: Men are 3 to 4 times more likely to die by suicide than women.

Workshops

Tackling Burnout on Teams: A Guide for Managers Workshop*

Work keeps piling up, but people are breaking down. Employee burnout is at an all-time high, but the cost is even higher. Managers, teams, and organizations can’t afford to ignore it. But how can any manager be expected to improve employee well-being and meet performance demands? In this workshop, managers will learn the six common workplace contributors to burnout and what they can do about it. They’ll walk away with a better understanding of what burnout is, how it develops, and build the confidence they need to support their teams when they need it most.
Date:  Tuesday, August 11^th
Time: 10 am Pacific Time
Registration: Click Here
Workshop Handout: Click here 

*Participation is voluntary, but recommended

Finding Balance: Living Well with Boundaries Workshop*

Boundaries can help you build healthy relationships, maximize your time, increase your productivity, protect your energy, and achieve better work-life balance. But setting boundaries can be really difficult. In this workshop, we’ll cover the main hurdles to setting boundaries, how to overcome those hurdles, and how to identify areas of your work life where boundaries may help. We’ll also discuss ways to communicate your boundaries effectively. With a plan in place, you’ll be ready to set boundaries with yourself and others to best support your well-being.
Date:  Tuesday, October 6^th
Time: 11 am Pacific Time
Registration: Click Here
Workshop Handout: Click here 

*Participation is voluntary, but recommended

Social Media and Mental Health Workshop*

Social media captures a lot of our time and attention – which is why it’s important to understand how it can impact our mental health and well-being. Join this workshop to discuss how social media can shape our lives offline in positive and negative ways. We’ll discuss everything from the impact of social media on our thought processes and behaviors all the way to our mood and self-esteem. In this workshop, you’ll also learn tools to help you support your well-being and build healthy habits online.
Date:  Tuesday, December 8^th
Time: 11 am Pacific Time
Registration: Click Here
Workshop Handout: Click here

*Participation is voluntary, but recommended

Lyra Virtual Live Events:

Live Events are interactive sessions that help members practice mindfulness, learn new skills, and connect with peers and experts. Live events are never pre-recorded.  The following event types are available to all members directly through ATI’s microsite or by logging into your Lyra account.

• Watch: Listen and learn from a live presentation
• Discuss: Share, connect, and learn from others
• Discuss Series: Build community with group across 3 sessions
• Meditate: Practice guided mindfulness with an experienced facilitator