World Autism Awareness Day, observed annually on April 2, is a United Nations recognized day designed to promote autism awareness, acceptance, and inclusion worldwide. It highlights the rights of autistic individuals, focusing on neurodiversity, better support systems and creating an equitable society. For more information on World Autism Awareness Day, Please visit United Nations.

March is National Nutrition Month? created by the Academy of Nutrition and Dietetic, their main goal is to invite everyone to learn about making informed food choices and developing healthful eating and physical activity habits.

Find new ways to explore a healthier, more intentional, connection with what you put on your plate.

February is American Heart Month, a nationwide observance that focuses on cardiovascular disease and the need for more lifesavers. The American Heart Association has set a goal of doubling the survival of cardiac arrest by 2030.

What can you do during the American Heart Month to support?

Every 2 seconds someone in the U.S. needs blood and or platelets. Appropriately 30,000 units of red blood cells are needed every day in the U.S and nearly 6,000 units of plasma are needed daily in the U.S.

We encourage everyone who is able to donate, to make an appointment at their nearest blood donation center. One donation can help save more than one life. Save lives by making a donation near you!

If you are in the Las Vegas area, we highly recommend joining Aristocrat Blood Drive on Wednesday, February 25, 2026!

This World Mental Health Day, we want to remind you that through your Lyra benefit, you and your eligible household family members have access to 12 confidential mental health coaching or counseling sessions per person, per year, at no cost.

September is Healthy Aging Month
“One day you will look back and see that all along you were blooming.”

– Morgan Harper Nichols –

Staying healthy is a lifelong journey, and small habits make a big difference. Eat a balanced diet, stay active, get quality sleep, and care for your mental well-being. Regular check-ups help catch issues early. At any age, consistency is key to lasting health.