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Lyra – Managing Anxiety: Tools and Support
January 15 @ 9:00 am - 10:00 am PST
Managing Anxiety: Tools and Support
Jan 15 | 12-1 p.m. EST
Jan 20 | 3-4 p.m. EST
Anxiety can be pretty uncomfortable. From worry thoughts to sweaty palms —the way it shows up can cause us to overlook an important fact about it. It’s there to signal to us that we care about the future and want it to go well. When anxiety is at manageable levels, it can help us stay safe or boost our chances of success—the key is to learn how to cope with it. In this webinar, you’ll learn tools to help you manage anxiety and learn when it can help to reach out for professional support. Sign up by logging into your Lyra account