Finding Balance: Living Well with Boundaries Workshop*

Boundaries can help you build healthy relationships, maximize your time, increase your productivity, protect your energy, and achieve better work-life balance. But setting boundaries can be really difficult. In this workshop, we’ll cover the main hurdles to setting boundaries, how to overcome those hurdles, and how to identify areas of your work life where boundaries may help. We’ll also discuss ways to communicate your boundaries effectively. With a plan in place, you’ll be ready to set boundaries with yourself and others to best support your well-being.
Date:  Tuesday, October 6^th
Time: 11 am Pacific Time
Registration: Click Here
Workshop Handout: Click here 

*Participation is voluntary, but recommended