Lyra – Coping Skills for Black Chronic Stress

Coping Skills for Black Chronic Stress

Feb 12 | 12-1 p.m. EST

Feb 24 | 3-4 p.m. EST

The Black community contains a multitude of rich cultures and histories, each embodying joy and resilience. Yet it also faces race-based traumatic stress caused by ongoing violence. The frequency of injustices against the community can leave us feeling overwhelmed, angry—even numb.  However you feel, your right to rest and self-preservation matters. Join this Gathering to discuss ways to cope with chronic stress and protect your mental health and well-being during race related crises. Sign up by logging into your Lyra account