Lyra – Mindful Moments (Meditate)
Mindful Moments (Meditate) Feb 2 | 12-12:30 p.m. EST Feb 2 | 8-8:30 p.m. EST Take a mindful pause to reset and reconnect. This guided session offers brief education on what mindfulness is, followed by a guided mindfulness practice designed to help awaken attention and awareness to the present moment. Mindful awareness can help you […]