May is Mental Health Awareness Month focusing on community support, well-being, and showing that no one is alone. Taking the time to reach out to those who you might not talk to frequently or even giving a compliment to a stranger making their day. Mental Health is important for everyone no matter what age. Make sure you take the time to give yourself a break and give a hand, or ear to those who might need it this month.
We all have mental health, it’s shaped by our emotional, psychological, and social well-being. Our mental health impacts how we think, feel, and behave, but many of us don’t notice the impact it has on our lives and miss opportunities to get or give support when it’s needed. Participants will learn more about tools we can use to support our mental health including mindfulness, behavioral activation, checking your thinking, self care, and gratitude.
Title: Mental Health 101
Date: May 12, 2026
Time: 10:00am PDT / 1:00pm EDT
*Participation is voluntary but recommended
Caregiving often means juggling countless tasks, emotions, and decisions, leaving many feeling mentally and emotionally exhausted. The constant need to plan, choose, and anticipate can lead to stress, guilt, and what’s known as “decision fatigue.”
In this webinar, Wellthy care experts will explore strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others. You’ll have the a chance to ask questions during a live Q&A at the end of the session.
Title: The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Date: May 20, 2026
Time: 9:00am PDT / 12:00pm EDT
Health and fitness are essential for everyone: it has numerous benefits that can lead to enhancing one’s quality of life. Many of us tend to lose ourself with having to deal with work, and daily life tasks that come our way. Leaving exercise on the back burner. Take the time this month to take small steps into your fitness journey!
Explore Aetna Health Your Way – Active App
If you are enrolled in any of our Aetna Medical Plans, you have access to the Aetna Active App. As part of Aetna Health Your Way you have access to a digital health platform at Aetna.com that helps you achieve your best health in a whole new way. You’ll get personalized resources and challenges to help you earn rewards every year. This makes it easier to stay on track and reach your goals.
National Women’s Health Week 2026 is from 5/10/2026 – 5/16/2026 to encourage women and girls to prioritize their health. The week focuses on building positive habits, preventative screening, and mental wellness. This year’s theme is “Health at Every Age: Eating Disorder Awareness, Prevention, and Recovery”.
If you want to learn more about National Women’s Health Week, check out the:
You’ve heard that the eyes are the window to the soul but did you know they are also a window to your health? When you make a healthy lifestyle choices, like eating a balanced diet and staying physically active, you are protecting your vision.
Eyeconic seamlessly connects your eyewear, your insurance coverage, and the VSP doctor network. Plus you get the convenience of online shopping along with the personal touch from a VSP doctor.
The Member States of the World Health Organization created the World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes. In 1988, Resolution WHA42.19 was passed calling for the celebration of World No Tobacco Day every year on the 31st of May.
The sooner you quit smoking the better. Those who stop smoking sooner experience greater health benefits and a better quality of life than those who continue to smoke.
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