This World Mental Health Day, we want to remind you that through your Lyra benefit, you and your eligible household family members have access to 12 confidential mental health coaching or counseling sessions per person, per year, at no cost.

September is Healthy Aging Month
“One day you will look back and see that all along you were blooming.”

– Morgan Harper Nichols –

Staying healthy is a lifelong journey, and small habits make a big difference. Eat a balanced diet, stay active, get quality sleep, and care for your mental well-being. Regular check-ups help catch issues early. At any age, consistency is key to lasting health.

8 Dimensions of Wellness: While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions.

Even though July has been designated UV Safety Month by the Centers for Disease Control and Prevention (CDC), sun safety is always in season! The sun is a natural source of ultraviolet (UV) radiation; while it can be beneficial, the sun can also cause health risks. NYCHA’s Environmental Health and Safety Department would like to provide you with the following information from the CDC on how you can protect yourself and your family from UV radiation.

And this week, June 9-13, is International Men’s Health week. This initiative encourages awareness about the health challenges faced by men and provides an opportunity to promote strategies for better physical and mental well-being.

Newsletter May is Mental Health Awareness Month Lyra Health (EAP) Mental Health Awareness Month is a great time to focus